Snack

Creamy Hot Fruit Compote is for Snack.

Creamy Hot Fruit Compote takes 2 minutes to prepare.

Creamy Hot Fruit Compote takes 3 minutes to cook.

Creamy Hot Fruit Compote makes 1 servings.

The ingredients for Creamy Hot Fruit Compote are:

3/4 cup frozen berry-blend fruit
2 tablespoons sugar-free red raspberry preserves
1 carton (6 oz.) fat-free, sugar-free yogurt (Weight Watchers brand or equivalent), lemon or key lime flavor

Here is how you make Creamy Hot Fruit Compote:

Place frozen fruit and preserves in a 2-cup or larger microwaveable bowl. Cover with a lid or plastic wrap or waxed paper. Microwave on high for 2 to 3 minutes, until very hot and bubbly. Remove from microwave, remove cover, and allow to cool slightly. Spoon in the yogurt, but do not stir to blend it - just let it melt a little. The yogurt will quickly cool the fruit to a safe temperature for eating. What are you waiting for?!?Try different flavor combinations of fruits and yogurts. For instance: Peaches plus raspberry preserves & yogurt should make a nice Peach Melba.I used: 1- Hy-Vee store brand "Cherry Berry Blend" fruit, containing blackberries, strawberries, blueberries, dark and red cherries, and red raspberries. 2- Smucker's SF red raspberry preserves. 3- Hy-Vee store brand Lite Yogurt, lemon flavor; 80 calories, 2 grams fiber, sweetened with Splenda. By my calculations it should count as 2 weight watchers points. Your NI/point values will vary, depending on what brands or styles of fruit, preserves, and yogurts you have on hand. Number of Servings: 1Recipe submitted by SparkPeople user LILLIAS0201.

The nutritional information for Creamy Hot Fruit Compote is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 85.0 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 5.2 g
• Protein: 5.8 g