Snack

Frozen Fruit Cups is for Snack.

Frozen Fruit Cups takes several minutes to prepare.

Frozen Fruit Cups takes several minutes to cook.

Frozen Fruit Cups makes 10 servings.

The ingredients for Frozen Fruit Cups are:

1 3-oz package sugar-free flavored gelatin (jello).. (lemon, strawberry, or raspberry)
1 cup boiling water
6 -oz frozen orange juice concentrate (use 1/2 of 12- oz. container
1 20-oz can pineapple chunks, not drained (use pineapple canned in pineapple juice, not syrup)
1/2 cup drained canned fruit - mandarin, peaches, pears, fruit cocktail
1 cup sliced strawberries (fresh or frozen)
1 banana

Note: Use any fruit in season or any that you have on hand. Works with melon, any berries and any canned fruit.

Here is how you make Frozen Fruit Cups:

1. Wash hands.2. In a mixing bowl, stir together boiling water and gelatin. Stir constantly until gelatin is dissolved.3. Stir in partially thawed orange juice concentrate. Stir until completely blended with gelatin.4. Slice or dice fruits as needed (banana, strawberries, etc.)5. Pour into individual cups or containers. (Small paper or plastic cups work well)6. Freeze. (Put cups into a cake pan, box or plastic container and cover with plastic wrap. Place entire container in freezer.)7. To serve, remove from freezer at least 1 hour before serving. will hold shape well even when thawed.Serving Size:?Makes 10 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KAREHOWE.

The nutritional information for Frozen Fruit Cups is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 116.4

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 192.8 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 1.3 g
• Protein: 3.7 g