The recipe Chewy Fruit and Flax Granola Bars

Made From Scratch Recipes

Chewy Fruit and Flax Granola Bars recipe is a Snack meal that takes 18 minutes to make. If you enjoy for Snack, you will like Chewy Fruit and Flax Granola Bars!

Chewy Fruit and Flax Granola Bars

Chewy Fruit and Flax Granola Bars Recipe
Chewy Fruit and Flax Granola Bars

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What Course Is Chewy Fruit and Flax Granola Bars?

Chewy Fruit and Flax Granola Bars is for Snack.


How Long Does Chewy Fruit and Flax Granola Bars Recipe Take To Prepare?

Chewy Fruit and Flax Granola Bars takes 10 minutes to prepare.


How Long Does Chewy Fruit and Flax Granola Bars Recipe Take To Cook?

Chewy Fruit and Flax Granola Bars takes 18 minutes to cook.


How Many Servings Does Chewy Fruit and Flax Granola Bars Recipe Make?

Chewy Fruit and Flax Granola Bars makes 36 servings.


What Are The Ingredients For Chewy Fruit and Flax Granola Bars Recipe?

The ingredients for Chewy Fruit and Flax Granola Bars are:

4 cups old-fashioned oatmeal
1 cup whole wheat flour
1 cup dried cranberries
1 cup chopped dates
1/2 cup firmly packed brown sugar
1/4 cup flax seeds*
1 tsp baking soda
1/2 tsp salt
1/2 cup honey
1/3 cup canola or vegetable oil
1/4 cup egg whites

*I used ground flax seeds, and that's what calculated here. I also used sea salt, but I don't know how much of a difference that makes.


How Do I Make Chewy Fruit and Flax Granola Bars?

Here is how you make Chewy Fruit and Flax Granola Bars:

Preheat oven to 325. Grease a 15x10x1 inch baking pan. In a large bowl, stir ingredients together until completely moist and coated. Firmly press mixture into prepared pan using spatula. Bake for 16-18 minutes, or until light golden brown. Let cool completely before cutting, and cut into 36 bars. Wrap individual bars tightly in plastic wrap. Store in airtight container.--Next time I might try adding some fibersure for another extra kick of fiber, but it would probably need more liquid I would think. Worth experimenting though!Number of Servings: 36Recipe submitted by SparkPeople user LOVELYMRSB.


What's The Nutritional Info For Chewy Fruit and Flax Granola Bars?

The nutritional information for Chewy Fruit and Flax Granola Bars is:

  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.7 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

What Dietary Needs Does Chewy Fruit and Flax Granola Bars Meet?

The dietary needs meet for Chewy Fruit and Flax Granola Bars is Vegetarian


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