Snack

Fruit and Nut Bar (1 serving = 10 grams) is for Snack.

Fruit and Nut Bar (1 serving = 10 grams) takes 30 minutes to prepare.

Fruit and Nut Bar (1 serving = 10 grams) takes several minutes to cook.

Fruit and Nut Bar (1 serving = 10 grams) makes 216 servings.

The ingredients for Fruit and Nut Bar (1 serving = 10 grams) are:

1 1/2 cup Sunflower Seed
1 1/2 cup Pumpkin seed
2 cup Rice Crisp cereal
2 cup peanut butter (natural)
1/3 cup liquid honey
1/2 cup ground chia seed
1/2 cup ground flax seed
2 cup almonds (plain)
2 cups walnuts (plain)
1/2 cup prunes
1 cup raisins

Here is how you make Fruit and Nut Bar (1 serving = 10 grams):

Heat peanut butter and honey in a large pot. Blend other ingredients (except rice crisps) in a food processor until chunky. Remove peanut butter from heat, and add rice crisps and blended dry ingredients. Stir until completely combined. Line cookie tray with parchment paper and press contents into tray. Cool in refrigerator until completely cool. Cut into servings sizes and wrap with cling wrap. Store in fridge.Serving Size: 1 serving = 10 gramsNumber of Servings: 216.7Recipe submitted by SparkPeople user DOUGLYE.

The nutritional information for Fruit and Nut Bar (1 serving = 10 grams) is:

• Servings Per Recipe: 216
• Amount Per Serving
• Calories: 44.1

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 16.3 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.8 g
• Protein: 1.5 g

The dietary needs meet for Fruit and Nut Bar (1 serving = 10 grams) is Sugar Free