The recipe fruit and nut bar
fruit and nut bar recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like fruit and nut bar!
fruit and nut bar
- What Course Is fruit and nut bar?
- How Long Does fruit and nut bar Recipe Take To Prepare?
- How Long Does fruit and nut bar Recipe Take To Cook?
- How Many Servings Does fruit and nut bar Recipe Make?
- What Are The Ingredients For fruit and nut bar Recipe?
- How Do I Make fruit and nut bar?
- What's The Nutritional Info For fruit and nut bar?
- What Type Of Cuisine Is fruit and nut bar?
- What Dietary Needs Does fruit and nut bar Meet?
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i actually used brazil nuts, but can't find it on the food search. the portions are small, but it is sweet and i have a gastric band so only have mini treats. i am going to try it with dates and walnuts and whatever dried fruit/nut combo i can think of. What Course Is fruit and nut bar?fruit and nut bar is for Snack. How Long Does fruit and nut bar Recipe Take To Prepare?fruit and nut bar takes 30 minutes to prepare. How Long Does fruit and nut bar Recipe Take To Cook?fruit and nut bar takes several minutes to cook. How Many Servings Does fruit and nut bar Recipe Make?fruit and nut bar makes 26 servings. What Are The Ingredients For fruit and nut bar Recipe?The ingredients for fruit and nut bar are: Macadamia Nuts, 175 grams (remove)Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, .25 cup (1 serving) (remove) Applesauce, unsweetened, .25 cup (remove) Oats, .5 cup (remove) Figs, dried, 250 grams (remove) Water, tap, 4 fl oz (remove) How Do I Make fruit and nut bar?Here is how you make fruit and nut bar: put the figs and water into a pan, bring to boil and then set aside to cool. using a food processor chop the nuts, then put into a seperate bowlblend the fruit and apple sauce in the food processor until smoothish, then add the nuts and blendat this stage it gets quite thick so it is easier to mix in the cereal by handchill for at least 60 mins and then mould tablespoons of mix into small bars or fingers, store in airtight container lined with cling wrap, using wrap between layers.will keep in fridge for up to 1 weekmakes 26 small barsNumber of Servings: 26Recipe submitted by SparkPeople user CAL290.What's The Nutritional Info For fruit and nut bar?The nutritional information for fruit and nut bar is:
What Dietary Needs Does fruit and nut bar Meet?The dietary needs meet for fruit and nut bar is Lactose Free |
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