The recipe Fruit and nut bars

Made From Scratch Recipes

Fruit and nut bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Fruit and nut bars!

Fruit and nut bars

Fruit and nut bars Recipe
Fruit and nut bars

Best paleo snack ever,

What Course Is Fruit and nut bars?

Fruit and nut bars is for Snack.


How Long Does Fruit and nut bars Recipe Take To Prepare?

Fruit and nut bars takes 15 minutes to prepare.


How Long Does Fruit and nut bars Recipe Take To Cook?

Fruit and nut bars takes several minutes to cook.


How Many Servings Does Fruit and nut bars Recipe Make?

Fruit and nut bars makes 12 servings.


What Are The Ingredients For Fruit and nut bars Recipe?

The ingredients for Fruit and nut bars are:

.3 cup, hulled Sunflower Seeds, without salt
1.2 cup, whole Almonds
1 tbsp Coconut Oil
8 tbsp Coconut Flakes, Organic, Unsweetened
1 cup Cranberries, dried, sweetened (craisins)
6 serving Bard Valley Medjool Dates (2 dates)


How Do I Make Fruit and nut bars?

Here is how you make Fruit and nut bars:

Pulse nutsprocess fruitMix togetherServing Size: Makes 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user NACCAREK.


What's The Nutritional Info For Fruit and nut bars?

The nutritional information for Fruit and nut bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.4 g

What Dietary Needs Does Fruit and nut bars Meet?

The dietary needs meet for Fruit and nut bars is Gluten Free


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