Snack

Fruit and Nut Energy Bars is for Snack.

Fruit and Nut Energy Bars takes 2 minutes to prepare.

Fruit and Nut Energy Bars takes several minutes to cook.

Fruit and Nut Energy Bars makes 6 servings.

The ingredients for Fruit and Nut Energy Bars are:

10 dates
1 Cup of raw, unsalted almonds
1/4 Cup of raisins or other dried fruit of your choice

freezer bags or Saran wrap

Here is how you make Fruit and Nut Energy Bars:

Use a food processor to finely grind all three ingredients, about 1 - 2 minutes totalTransfer the mixture to a freezer bag and fold the bag in half. Squeeze together and roll out the mixture to form a rectangle, ensuring the mixture sticks together. You may also use Saran Wrap to squeeze and shape the mixture into a solid, flat rectangle.Freeze the bars for about 1 hour to harden.Cut rectangle into six bars and store in fridge or wrap in Saran to take on the go!Serving Size: Makes 6 barsNumber of Servings: 6Recipe submitted by SparkPeople user CORABAIN.

The nutritional information for Fruit and Nut Energy Bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.3

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 1.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.2 g
• Protein: 3.9 g

The dietary needs meet for Fruit and Nut Energy Bars is Vegan