Snack

Fruit and Nut Protein Bars is for Snack.

Fruit and Nut Protein Bars takes 20 minutes to prepare.

Fruit and Nut Protein Bars takes several minutes to cook.

Fruit and Nut Protein Bars makes 20 servings.

The ingredients for Fruit and Nut Protein Bars are:

4 Cups Quick Oats
2 Cups Protein Powder
1/2 Cup pb2
1/2 Cup agave nectar
2/3 Cup dried fruit (sour cherries)
1/2 Cup walnuts
1/2 Cup almond milk (vanilla unsweetened)
1/2 Cup unsweetened applesauce
1/2 Cup dark chocolate
1 tbsp ground cinnamon
2 tsp vanilla extract

Here is how you make Fruit and Nut Protein Bars:

Mix all dry ingredients (oats, protein powder and PB2, dried fruit, nuts) put aside in large bowl. In a microwave safe bowl, mix the agave, milk, unsweetened applesauce, dark chocolate, cinnamon, and vanilla and heat in microwave for 30 seconds at a time until all dark chocolate has melted. Add it to the dry ingredients and mix completely. Should resemble no bake cookies. Put in a med-large pan lined with waxed paper and store in refrigerator for 20 minutes, then pull out and cut into whatever sized bars you like. Store in freezer or refrigerator.Serving Size: Makes 15 - 20 pieces depending on sizeNumber of Servings: 20Recipe submitted by SparkPeople user -KIMMI-.

The nutritional information for Fruit and Nut Protein Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 221.2

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 185.2 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.2 g
• Protein: 11.8 g