Snack

JAZ BAR... MIXED FRUIT AND NUT is for Snack.

JAZ BAR... MIXED FRUIT AND NUT takes several minutes to prepare.

JAZ BAR... MIXED FRUIT AND NUT takes several minutes to cook.

JAZ BAR... MIXED FRUIT AND NUT makes 10 servings.

The ingredients for JAZ BAR... MIXED FRUIT AND NUT are:

1 1/4 C PUFFED RICE
1 C QUICK OATS
2 TBS FLAX SEED GROUND
1 TBS SESAME SEED GROUND
1/4 C NUTS
1/4 CUP DRIED FRUIT
1/3 C HONEY
1/2 CUP NUT BUTTER
1 TSP VANILLA
1/2 TSP CINNAMON

Here is how you make JAZ BAR... MIXED FRUIT AND NUT:

MIX DRY INGREDIENTS SET ASIDE, IN SAUCEPAN COMBINE HONEY, NUT BUTTER AND VANILLA HEAT UNTIL SMOOTH AND CREAMY, ADD TO DRY INGREDIENTS. MIX GOOD, PRESS MIXTURE INTO COOKIE SHEET, PLACE IN FRIDGE TO COOL FOR 30 MIN, REMOVE AND CUT INTO SERVING SIZEServing Size: 10-12 BARSNumber of Servings: 10Recipe submitted by SparkPeople user HEYYN1.

The nutritional information for JAZ BAR... MIXED FRUIT AND NUT is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 194.6

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 71.1 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.0 g
• Protein: 5.1 g