Snack

Natural fruit and nut bars is for Snack.

Natural fruit and nut bars takes 15 minutes to prepare.

Natural fruit and nut bars takes 25 minutes to cook.

Natural fruit and nut bars makes 24 servings.

The ingredients for Natural fruit and nut bars are:

2/3 cup chopped dates
1/2 cup dried apricots
1/2 cup prunes

1 cup ground almonds
1/4 sunflower seeds
2/3 cup walnuts
1/3 cup cashews

1/4 cup real maple syrup
2 tbsp coconut oil

1tbsp cocnut oil
6-8 sqaures quality dark chocolate---80% cacoa mass

Here is how you make Natural fruit and nut bars:

Preheat oven to 325 degrees.In a food processor, grind the nuts and seeds. Pleace in a bowl.In the food processor, grind the dried fruit. Remove to the bowl with ground nuts. Drizzle the maple syrup and 2 tbsp. melted coconut oil over top.Mix throughly with hands.Press in a parchment line 9x13 pan.Bake for 25 minutes or until the edges become browned.Melt chocolate and 1 tbsp. coconut oil together in the microwave. Drizzle over the top of the bars. When cooled slice into 24 pieces.I wrap them individually and freeze them, and take one out for a quick snack or treat.Serving Size: 24 piecesNumber of Servings: 24Recipe submitted by SparkPeople user HAPPYNHEALTHY12.

The nutritional information for Natural fruit and nut bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 136.9

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 1.6 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.2 g
• Protein: 2.6 g

The dietary needs meet for Natural fruit and nut bars is Vegan