Snack

Paleo Fruit and Nut Bars is for Snack.

Paleo Fruit and Nut Bars takes 15 minutes to prepare.

Paleo Fruit and Nut Bars takes 30 minutes to cook.

Paleo Fruit and Nut Bars makes 24 servings.

The ingredients for Paleo Fruit and Nut Bars are:

1/2 cup almond butter
2 fresh bananas, mashed
1 1/4 cups almonds
1 1/4 cups walnuts
1 cup unsweetened coconut flakes
1/4 cup flax seeds
2 Tbsp vanilla extract
2 Tbsp honey
1/4 cup chopped dried pineapple
1/4 cup dried cranberries

Here is how you make Paleo Fruit and Nut Bars:

Combine all dry ingredients and toast in a 350 oven, about 10 min. Let cool about 10 min. and pulse in a food processor until slightly chunky, not too fine. Add remaining ingredients and blend well. Press mix evenly into an oiled cake pan and at 350, about 20 min or until no longer soft in the middle.Cool on a rack completely before cutting and store in airtight container. Serving Size:?makes 12 1.5" bars

The nutritional information for Paleo Fruit and Nut Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 160.4

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 50.9 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.6 g
• Protein: 3.9 g

The dietary needs meet for Paleo Fruit and Nut Bars is Gluten Free