The recipe Fruit and Oat Energy Bars
Fruit and Oat Energy Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Fruit and Oat Energy Bars!
Fruit and Oat Energy Bars
- What Course Is Fruit and Oat Energy Bars?
- How Long Does Fruit and Oat Energy Bars Recipe Take To Prepare?
- How Long Does Fruit and Oat Energy Bars Recipe Take To Cook?
- How Many Servings Does Fruit and Oat Energy Bars Recipe Make?
- What Are The Ingredients For Fruit and Oat Energy Bars Recipe?
- How Do I Make Fruit and Oat Energy Bars?
- What's The Nutritional Info For Fruit and Oat Energy Bars?
- What Type Of Cuisine Is Fruit and Oat Energy Bars?
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What Course Is Fruit and Oat Energy Bars?Fruit and Oat Energy Bars is for Snack. How Long Does Fruit and Oat Energy Bars Recipe Take To Prepare?Fruit and Oat Energy Bars takes several minutes to prepare. How Long Does Fruit and Oat Energy Bars Recipe Take To Cook?Fruit and Oat Energy Bars takes several minutes to cook. How Many Servings Does Fruit and Oat Energy Bars Recipe Make?Fruit and Oat Energy Bars makes 1 servings. What Are The Ingredients For Fruit and Oat Energy Bars Recipe?The ingredients for Fruit and Oat Energy Bars are: This is another "Burn the Fat, Feed the Muscle" diet compliant recipe, so can't take credit for this one!Watch out as the measurements or ingredients entered for spark's counts do not always reflect the ingredient or nutritional information correctly. Fruit and Oat bars 1 ½ cups Whole Wheat flour 2 cups Steel cut oats, soaked in water (or apple juice) overnight ½ cup Dried Whole Apricots, chopped fine after measuring 1 ½ cups natural unsweetened applesauce (or raw apple run through a blender) 2 cups raw nuts, course chopped (I used pecans and almonds) 2 teaspoons raw honey ¼ cup virgin coconut oil Good pinch of salt And 5 scoops of protein powder or a few egg whites Mix all of this up in a big bowl, it's dense so it works best if you use your hands. Press out in a pan lined with paper, bake at 300 till it's lightly browned. Let it cool till it's just barely warm to the touch then lift out with the paper. Watch it, these things are a bit “tender”. Then cut into bars. I made mine about one inch wide and almost 4 inches long. After they were cut I wrapped them up and stashed them in the freezer. They are a little dense but they don't taste bad. How Do I Make Fruit and Oat Energy Bars?Here is how you make Fruit and Oat Energy Bars: Number of Servings: 1Recipe submitted by SparkPeople user TEXMEZ.What's The Nutritional Info For Fruit and Oat Energy Bars?The nutritional information for Fruit and Oat Energy Bars is:
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