Snack

fruit oat bars is for Snack.

fruit oat bars takes several minutes to prepare.

fruit oat bars takes several minutes to cook.

fruit oat bars makes 20 servings.

The ingredients for fruit oat bars are:

WET ingredients:
1/2 cup sugar (or xylitol sugar substitute)
3/4 cup packed brown sugar
1 1/2 8 oz container low fat plain yogurt
2 tablespoons vegetable oil
2 egg whites lightly beaten
2 tablespoons fat free milk
1 tablespoon vanilla extract

DRY ingredients:
1 1/2 cup flour (white or whole wheat)
1 teaspoon baking soda
1 tablespoon ground cinnamon
1/2 teaspoon salt
3 cups oats
1 1/2 cups dried cranberries

Here is how you make fruit oat bars:

heat oven to 350. mix all ingredients except oats and cranberries in a large bowl. stir in the oats and cranberries.mixture will be very thick and stickyspread dough ino an ungreased 9 x 13 pan -you may need to use wax paper to press the dough into an even layer.bake for 25 minutes or until golden brown.we add in some soy protien powder and some fiber powder from time to time- it doesn't change the taste that much. we also mix it up with the fruit- sometimes we add dried cherries, bluberries, or apricots to the cranberries. Number of Servings: 20Recipe submitted by SparkPeople user BATMANMMG.

The nutritional information for fruit oat bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 192.7

• Total Fat: 2.8 g
• Cholesterol: 1.2 mg
• Sodium: 273.0 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 3.2 g
• Protein: 4.6 g