The recipe Fruit and Yoghurt Protein Parfait

Made From Scratch Recipes

Fruit and Yoghurt Protein Parfait recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Fruit and Yoghurt Protein Parfait!

Fruit and Yoghurt Protein Parfait

Fruit and Yoghurt Protein Parfait Recipe
Fruit and Yoghurt Protein Parfait

High protein breakfast

What Course Is Fruit and Yoghurt Protein Parfait?

Fruit and Yoghurt Protein Parfait is for Snack.


How Long Does Fruit and Yoghurt Protein Parfait Recipe Take To Prepare?

Fruit and Yoghurt Protein Parfait takes several minutes to prepare.


How Long Does Fruit and Yoghurt Protein Parfait Recipe Take To Cook?

Fruit and Yoghurt Protein Parfait takes several minutes to cook.


How Many Servings Does Fruit and Yoghurt Protein Parfait Recipe Make?

Fruit and Yoghurt Protein Parfait makes 5 servings.


What Are The Ingredients For Fruit and Yoghurt Protein Parfait Recipe?

The ingredients for Fruit and Yoghurt Protein Parfait are:

4.0 cup Dannon - Greek Yogurt - Plain
0.29 cup Maple Syrup
1.0 tsp Vanilla Extract
1.0 cup Best Choice Mixed Berries
0.5 cup Pumpkin Seeds (whole seeds, roasted)
0.5 cup, chopped Walnuts
1.0 tsp Cinnamon, ground
1.0 dash Salt


How Do I Make Fruit and Yoghurt Protein Parfait?

Here is how you make Fruit and Yoghurt Protein Parfait:

Combine yogurt, syrup, and vanilla. Portion berries and other ingredients with yoghurt.Serving Size: 5 servingsNumber of Servings: 5.0Recipe submitted by SparkPeople user ROBBO2011.


What's The Nutritional Info For Fruit and Yoghurt Protein Parfait?

The nutritional information for Fruit and Yoghurt Protein Parfait is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 9.4 g
  • Cholesterol: 12.0 mg
  • Sodium: 133.9 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.8 g

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