Snack

Whole fruit smoothies is for Snack.

Whole fruit smoothies takes 10 minutes to prepare.

Whole fruit smoothies takes several minutes to cook.

Whole fruit smoothies makes 5 servings.

The ingredients for Whole fruit smoothies are:

2 cups frozen strawberries, halved
1 1/2 medium bananas, frozen and cut into chunks
1 6 oz. nonfat, low sugar vanilla yogurt
2 cups skim milk
2 T Splenda, or equiv. zero cal. sweetener

Here is how you make Whole fruit smoothies:

Layer ingredients in blender in the order listed.Process using Ice crush or liquefy setting for 2 - 3 minutes. For thinner smoothie, add water. For thicker smoothie, add a few ice cubes. Serving Size: makes 5 small servings, or 2-3 larger onesNumber of Servings: 5Recipe submitted by SparkPeople user SASSYRADIOGIRL.

The nutritional information for Whole fruit smoothies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 98.1

• Total Fat: 0.4 g
• Cholesterol: 2.9 mg
• Sodium: 57.2 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.2 g
• Protein: 5.0 g