The recipe Soy Fruit Dip

Made From Scratch Recipes

Soy Fruit Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Soy Fruit Dip!

Soy Fruit Dip

Soy Fruit Dip Recipe
Soy Fruit Dip

What Course Is Soy Fruit Dip?

Soy Fruit Dip is for Snack.


How Long Does Soy Fruit Dip Recipe Take To Prepare?

Soy Fruit Dip takes 5 minutes to prepare.


How Long Does Soy Fruit Dip Recipe Take To Cook?

Soy Fruit Dip takes several minutes to cook.


How Many Servings Does Soy Fruit Dip Recipe Make?

Soy Fruit Dip makes 8 servings.


What Are The Ingredients For Soy Fruit Dip Recipe?

The ingredients for Soy Fruit Dip are:

1 cup light cream cheese
4 scoops soy protein
1/2 cup plain, low fat soy milk
4 tbsp flax seeds
1/2 cup Splenda
2 tsp cinnamon
2 tsp cocoa


How Do I Make Soy Fruit Dip?

Here is how you make Soy Fruit Dip:

Mix all ingredients together in a blender or food processor. Store in an air tight container for up to one week (you may want to make 1/2 the recipe). Number of Servings: 8Recipe submitted by SparkPeople user LISACIANFRINI.


What's The Nutritional Info For Soy Fruit Dip?

The nutritional information for Soy Fruit Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 8.0 g
  • Cholesterol: 16.8 mg
  • Sodium: 266.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day