The recipe Tofu Fruit Smoothy

Made From Scratch Recipes

Tofu Fruit Smoothy recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tofu Fruit Smoothy!

Tofu Fruit Smoothy

Tofu Fruit Smoothy Recipe
Tofu Fruit Smoothy

What Course Is Tofu Fruit Smoothy?

Tofu Fruit Smoothy is for Snack.


How Long Does Tofu Fruit Smoothy Recipe Take To Prepare?

Tofu Fruit Smoothy takes 10 minutes to prepare.


How Long Does Tofu Fruit Smoothy Recipe Take To Cook?

Tofu Fruit Smoothy takes several minutes to cook.


How Many Servings Does Tofu Fruit Smoothy Recipe Make?

Tofu Fruit Smoothy makes 2 servings.


What Are The Ingredients For Tofu Fruit Smoothy Recipe?

The ingredients for Tofu Fruit Smoothy are:

Blackberries, frozen (unsweetened), 2/3 cup, unthawed Blueberries, frozen (unsweetened), .2/3 cup, unthawed
Raspberries, frozen (unsweetened), 2/3 cup unthawed
Tofu, firm, 0.5 cup
Milk, 2%, 1.5 cup
*Splenda, 4 tsp


How Do I Make Tofu Fruit Smoothy?

Here is how you make Tofu Fruit Smoothy:

Use a Hand Blender container: add tofu and milk - blend till smooth.I bought a mix of three fruits frozen unsweetened with Blueberries, Raspberries, and Blackberries. I measured 2 cups and added it to the blending beaker a little at a time and blended till smooth. Add Splenda and blend till incorporated. Drink and enjoy. This adds 17.2 grams of protein per serving. Get your straw and Drink and enjoy.Number of Servings: 2Recipe submitted by SparkPeople user JANCLAIR.


What's The Nutritional Info For Tofu Fruit Smoothy?

The nutritional information for Tofu Fruit Smoothy is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 9.9 g
  • Cholesterol: 14.6 mg
  • Sodium: 84.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 17.2 g

What Dietary Needs Does Tofu Fruit Smoothy Meet?

The dietary needs meet for Tofu Fruit Smoothy is Sugar Free


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