Snack

Healthy Fruity Flapjacks is for Snack.

Healthy Fruity Flapjacks takes 15 minutes to prepare.

Healthy Fruity Flapjacks takes 30 minutes to cook.

Healthy Fruity Flapjacks makes 32 servings.

The ingredients for Healthy Fruity Flapjacks are:

2 cups (200g) rolled oats
1/2 cup (50g) wheatabix
1 1/2 cup (240g) mixed seeds
1/2 cup (160g) mixed dried fruit
1/4 cup (35g) chopped apricots
1/2 cup (4 tbsp) honey
2 tbsp Hemp seed (optional)
2/3 cup(58g) chopped dates
1tsp bicarb of soda
1 tsp vanilla extract
4 tbsp (50g) chocolate chips
3/4 cup ( 8 oz) water

Here is how you make Healthy Fruity Flapjacks:

pre heat oven to 160 'cboil the wateradd the dates, bicarb, vanilla and water to a bowl and leave to soak for 5 mins or until dates are soft.mix together all other ingredients ..thoroughly.Add all the mixed ingredients to the date mixture and mix well.line a square 8-10 inch baking tinpush the mix into the tin. Press down firmly to squash all the mix together.cover the tin with a sheet of brown or grease proof paper to avoid the top burning.Bake for approx 25 mins. Once the mix starts to brown turn heat down to 150 and bake for a further 10 mins.leave to cool.Remove from tin and slice into 32 portions. If you, like me, prefer a less chewy flapjack, place chunks onto a baking tray and cook for a further 5-10 mins to crisp the edges and firm up the mix.The chocolate chips can be replaced with butterscotch or caramel chunks. Any fruit can be added, as well as nuts, to increase the protein.Serving Size: makes 32 piecesNumber of Servings: 32Recipe submitted by SparkPeople user JUSTTAN.

The nutritional information for Healthy Fruity Flapjacks is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 118.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 47.2 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.3 g
• Protein: 3.2 g