Snack

Lose the Booty Fruity Smoothy w/ Kiwis is for Snack.

Lose the Booty Fruity Smoothy w/ Kiwis takes 30 minutes to prepare.

Lose the Booty Fruity Smoothy w/ Kiwis takes several minutes to cook.

Lose the Booty Fruity Smoothy w/ Kiwis makes 8 servings.

The ingredients for Lose the Booty Fruity Smoothy w/ Kiwis are:

1 Cup Oatmeal and flax seed or almonds, finely ground
1 Cup Vanilla Yogurt
40-44 oz. Ice, crushed
1 Bananas
1 Cup Strawberries
1 Cup Blueberries
1 Cup Red, Seedless Grapes
8 0z Pineapple, crushed or sliced in can
1 Orange
2 Kiwis, peeled

Here is how you make Lose the Booty Fruity Smoothy w/ Kiwis:

1. Rinse fruit (I use a 1/3 vinegar to water mixture to clean away any pesticides or unwanted particles) for about 2-5 minutes.2. Grind the grains (oatmeal, flax seed, nuts, etc.) into a fine mist. I use about a cup of mixed grains I grind myself. Set aside.3. Crush about 40-44 oz. of ice. Set aside in a large bowl.4. Peel, slice, remove seeds from fruit as needed.5. Blend fruit into a smooth mixture.6. Add about 1 cup of plain or vanilla yogurt. Blend.7. Add the grains and ice back in to taste.8. Enjoy. This makes a big batch, but it's gone before you know it!Serving Size:?Makes 8.5 - 8 ounce servings.

The nutritional information for Lose the Booty Fruity Smoothy w/ Kiwis is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.4

• Total Fat: 5.7 g
• Cholesterol: 1.7 mg
• Sodium: 24.3 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.0 g
• Protein: 5.1 g