Snack

Garlic Artichoke Dip is for Snack.

Garlic Artichoke Dip takes several minutes to prepare.

Garlic Artichoke Dip takes several minutes to cook.

Garlic Artichoke Dip makes 10 servings.

The ingredients for Garlic Artichoke Dip are:

1 large onion, chopped
4 Tbsp minced garlic
1/2 tsp dried oregano
1/2 tsp dried thyme
1 tsp olive oil
1 can (15 oz) cannellini beans, rinsed & drained
1 can (14 oz) water-packed artichoke hearts, rinsed & drained
1 Tbsp lemon juice
1/2 tsp salt
1/8 tsp cayenne pepper

Here is how you make Garlic Artichoke Dip:

In a small nonstick skillet, saute the onion, garlic, oregano and thyme in oil until tender. Remove from the heat; cool slightly. In a food processor, combine the beans, artichokes, lemon juice, salt, cayenne and onion mixture; cover and process until pureed. Transfer to a small bowl. Cover and refrigerate at least 2 hours before serving. Serve with vegetables and/or pita chips. Yield: 10 Servings (1/4 cup per serving)Number of Servings: 10Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Garlic Artichoke Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 66.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 264.6 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.8 g
• Protein: 2.9 g