Snack

Garlic Hummus (20 kcal/2TB) is for Snack.

Garlic Hummus (20 kcal/2TB) takes 5 minutes to prepare.

Garlic Hummus (20 kcal/2TB) takes several minutes to cook.

Garlic Hummus (20 kcal/2TB) makes 16 servings.

The ingredients for Garlic Hummus (20 kcal/2TB) are:

1 can Aunt Penny's Organic Garbanzo Beans
3 tsp Christopher Ranch Chopped Garlic in oil
1/2c fat free plain yogurt (great value brand)
a few squirts of Lemon Juice (reconstituted lemon juice) (1.5TB or so)

Here is how you make Garlic Hummus (20 kcal/2TB):

All I had was a tiny electric chopper, so I just made this in 3 batches with that, and combined it all in a Tupperware container. You can just dup all the ingredients into a food processor and puree it.that's it! super easy! super yummy!makes 16, 2 TB/ea servings-or-makes 32, 1 TB/ea servings(This nutritional info is for 2 TB each--cut it in half to get the value for 1 TB each servings)enjoy!Thanks again JULZ654!Number of Servings: 16Recipe submitted by SparkPeople user HEYNOWBNICE.

The nutritional information for Garlic Hummus (20 kcal/2TB) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 19.8

• Total Fat: 0.2 g
• Cholesterol: 0.1 mg
• Sodium: 83.5 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.9 g
• Protein: 1.6 g