Snack

Garlic lover's hummus is for Snack.

Garlic lover's hummus takes 5 minutes to prepare.

Garlic lover's hummus takes 5 minutes to cook.

Garlic lover's hummus makes 10 servings.

The ingredients for Garlic lover's hummus are:

*Chick Peas, 2 cup
*Water from can of chick peas (as needed)
*Tahini, 1 tbsp
Garlic, 3 cloves chopped
*Lemon Juice, 0.5 cup
Olive Oil, 3 tbsp
Salt, 2 dash
Pepper, black, 2 dash

Here is how you make Garlic lover's hummus:

Blend all ingredients but olive oil and chickpea water. Add a small bit of each a little at a time. Stop often to taste test the mixture. You may not need to use all of the olive oil alloted. The chickpea water creates a smooth consistency without all of the added calories that olive oil adds.Number of Servings: 10Recipe submitted by SparkPeople user SWIFT_OSPREY.

The nutritional information for Garlic lover's hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 103.2

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 35.4 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.2 g
• Protein: 3.2 g

The dietary needs meet for Garlic lover's hummus is Vegetarian