Snack

Hummus - Garlic Flavour is for Snack.

Hummus - Garlic Flavour takes 10 minutes to prepare.

Hummus - Garlic Flavour takes several minutes to cook.

Hummus - Garlic Flavour makes 20 servings.

The ingredients for Hummus - Garlic Flavour are:

1/3 Cup of Tahina (Ground Sesame Seeds)
4 Garlic Cloves
1 Large Can of Chick Peas (796ml/28 fl oz)
1/2 cup water
1 lemon (juice only)

Here is how you make Hummus - Garlic Flavour:

Serving Size: 1 cupNumber of Servings: 20Recipe submitted by SparkPeople user PHOENIX2012.

The nutritional information for Hummus - Garlic Flavour is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 133.0

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 200.6 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.3 g
• Protein: 6.0 g

The dietary needs meet for Hummus - Garlic Flavour is Vegetarian