Snack

Patrick's Garlic Hummus is for Snack.

Patrick's Garlic Hummus takes 15 minutes to prepare.

Patrick's Garlic Hummus takes several minutes to cook.

Patrick's Garlic Hummus makes 8 servings.

The ingredients for Patrick's Garlic Hummus are:

Chick Peas, 4 cups
Tahini, 4 tbsp
Lemon Juice, 2/3 cup
Garlic powder, 2 tsp
Salt, .5 tsp
Black pepper, 1 tsp
Olive Oil, 3 tbsp

Here is how you make Patrick's Garlic Hummus:

Super simple!Drain 1 can of the chick peas. Combine with the other can of chick peas (+ liquid from that can), sesame tahini, lemon juice, garlic powder, salt, pepper, and olive oil. Blend all. Refrigerate for a few hours to allow flavors to blend.Couldn't be simpler!Number of Servings: 8Recipe submitted by SparkPeople user NAVEGALEJOS.

The nutritional information for Patrick's Garlic Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.6

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 160.3 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 6.8 g
• Protein: 8.5 g