Snack

BLC's Garlic Parmesan Air Popcorn is for Snack.

BLC's Garlic Parmesan Air Popcorn takes 7 minutes to prepare.

BLC's Garlic Parmesan Air Popcorn takes 2 minutes to cook.

BLC's Garlic Parmesan Air Popcorn makes 2 servings.

The ingredients for BLC's Garlic Parmesan Air Popcorn are:

3 tablepoons - plain popcorn kernels

40 sprays - I Can't Believe It's Not Butter Spray

4 pinches - garlic powder

4 teaspoons - Reduced fat parmesan

Salt (optional)

Here is how you make BLC's Garlic Parmesan Air Popcorn:

In hot-air popcorn popper or microwave, pop the kernals following the package's instructions. Spray the popcorn with 10 sprays. Sprinkle with 1/2 tsp of the parmesan and 1 pinch of garlic. Toss the popcorn. Repeat spraying, sprinkling, and tossing seasonings three more times until the toppings have stuck to the popcorn. Enjoy!Makes 2 generous servings. Or you can make 2 tablespoons of popcorn with the same amount of topping for 1 really large serving. YUM!Number of Servings: 2Recipe submitted by SparkPeople user DANZCHIC.

The nutritional information for BLC's Garlic Parmesan Air Popcorn is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 86.6

• Total Fat: 2.0 g
• Cholesterol: 5.0 mg
• Sodium: 80.4 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.1 g
• Protein: 3.2 g

The dietary needs meet for BLC's Garlic Parmesan Air Popcorn is Low Fat