Snack

Low Carb Garlic Parmesan Crackers is for Snack.

Low Carb Garlic Parmesan Crackers takes 5 minutes to prepare.

Low Carb Garlic Parmesan Crackers takes 30 minutes to cook.

Low Carb Garlic Parmesan Crackers makes 4 servings.

The ingredients for Low Carb Garlic Parmesan Crackers are:

.5 Cup Flax seed meal
.5 Cup Coconut flour
.5 Cup grated Parmesan cheese
2 tsp garlic powder
1/2 tsp salt
1/2- 3/4 Cup water
additional spices seasoning to taste if desired

Here is how you make Low Carb Garlic Parmesan Crackers:

Heat oven to 250Mix all ingredients together. Using enough water to make a dough without being too wet.Place on well oiled piece of foil cut to fit your baking sheet.Cover with plastic wrap or waxed paper and roll/flatten to about 1/8"Push thin edges toward center to keep them from overcooking before center firms up.Bake until the center is no longer soft, about 20-30 mins. checking to remove the brown edges as needed.Let cool completely - it will continue to crisp up.Serving Size:?4 servings 13 total carbs - 8.6 fiber = 4.4 Net carbs

The nutritional information for Low Carb Garlic Parmesan Crackers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.6

• Total Fat: 9.4 g
• Cholesterol: 9.9 mg
• Sodium: 233.1 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 8.6 g
• Protein: 9.9 g

The dietary needs meet for Low Carb Garlic Parmesan Crackers is Low Carb