Snack

Parmesan Garlic Crackers is for Snack.

Parmesan Garlic Crackers takes 5 minutes to prepare.

Parmesan Garlic Crackers takes 30 minutes to cook.

Parmesan Garlic Crackers makes 60 servings.

The ingredients for Parmesan Garlic Crackers are:

1 cup sunflower seeds
1/2 cup grated parmesan cheese
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1/4 cup water

Here is how you make Parmesan Garlic Crackers:

Preheat oven to 325Dump sunflower seeds into food processor with and s-blade. Run until finely groundAdd the parmesan cheese, garlic and onion powder & pulse to combine. Turn on processor and add the water. As soon as a soft dough forms, turn it offCover a baking sheet with parchment paper and turn dough out onto it. Cover the dough with another sheet of parchment paper. Roll the dough as thin as you can. The thinner the betterPeel off the top sheet of parchment paper and score the dough with a pizza cutter into diamonds or squares. Bake for about 30 minutes or until evenly browned. Peel off the parchment paper and break along the scored lines and cool. Store in a tightly lidded containerDepending on how thin you are able to roll the dough you will get anywhere from 60-72. Recipe calculated as 60.Number of Servings: 60Recipe submitted by SparkPeople user SKINNIKKI.

The nutritional information for Parmesan Garlic Crackers is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 15.6

• Total Fat: 1.2 g
• Cholesterol: 0.5 mg
• Sodium: 11.5 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.2 g
• Protein: 0.7 g

The dietary needs meet for Parmesan Garlic Crackers is Low Carb