Snack

Gluten Free Homade Proten Bars is for Snack.

Gluten Free Homade Proten Bars takes 30 minutes to prepare.

Gluten Free Homade Proten Bars takes 5 minutes to cook.

Gluten Free Homade Proten Bars makes 40 servings.

The ingredients for Gluten Free Homade Proten Bars are:

4 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix
2 serving Raw Fiber beyond Organic Fiber (by ROCKSTAR_RABBIT)
.33 cup Sunflower Seeds, with salt added
.33 cup Pumpkin Seeds (whole seeds, roasted)
.5 cup Sesame Seeds
1 cup Erewhon Cripsy Brown Rice Gluten Free Cereal (by FONDER13)
96 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g
0.5 cup Cranberries, dried, sweetened (craisins)
8 serving Ghiradeli 60% cacao chocolate chips (16) (by THEGARDENCHICK)
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
4 tsp Simply Organic Vanilla Extract (by KEL_MB)
16 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted

Here is how you make Gluten Free Homade Proten Bars:

Mix dry ingredients in a bowl. Heat up wet ingredients until liquid. Mix dry ingredients into wet. Mix well. Then spread into a well greased 9x9 square pan.Serving Size: Makes approximately 40 piecesNumber of Servings: 40Recipe submitted by SparkPeople user HEATHERF23.

The nutritional information for Gluten Free Homade Proten Bars is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 108.2

• Total Fat: 6.9 g
• Cholesterol: 7.0 mg
• Sodium: 26.6 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.2 g
• Protein: 4.5 g

The dietary needs meet for Gluten Free Homade Proten Bars is Gluten Free