Snack

Crackers: Gluten Free Mary's Gone Crackers is for Snack.

Crackers: Gluten Free Mary's Gone Crackers takes several minutes to prepare.

Crackers: Gluten Free Mary's Gone Crackers takes several minutes to cook.

Crackers: Gluten Free Mary's Gone Crackers makes 55 servings.

The ingredients for Crackers: Gluten Free Mary's Gone Crackers are:

1/2 C brown rice (dry)
1/2 C quinoa (dry)
1/4 C flax
1/4 C chia seeds
1/4 C sesame seeds
1 t salt
1/2 t garlic powder
1/2 t onion powder

*would like to try it with cumin and cayenne next time

Here is how you make Crackers: Gluten Free Mary's Gone Crackers:

Preheat oven to 350.Make rice and quinoa according to package directions.Put brown rice in blender or food processor and pulse til paste forms. Add small amount of water if necessary.Put rice paste in bowl and add quinoa. Mix well.Add seeds and seasonings: mix well.Cut 5X5 inch piece of parchment paper.Spray cookie sheet with non stick spray. Also spray parchment paper lightly.Shape dough into 1/2 " balls. Cover with sprayed parchment paper and flatten with the bottom of a cup. Respray parchment paper as necessary.Bake at 350 for 10-20 miutes til golden brown.Serving Size: 1/2 TablespoonNumber of Servings: 55Recipe submitted by SparkPeople user WINNYJO.

The nutritional information for Crackers: Gluten Free Mary's Gone Crackers is:

• Servings Per Recipe: 55
• Amount Per Serving
• Calories: 13.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 42.9 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.6 g
• Protein: 0.5 g