The recipe Gluten-Free Flaxseed "Cracker"

Made From Scratch Recipes

Gluten-Free Flaxseed "Cracker" recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Gluten-Free Flaxseed "Cracker"!

Gluten-Free Flaxseed "Cracker"

Gluten-Free Flaxseed
Gluten-Free Flaxseed "Cracker"

Very high fibre, low saturated fats and only 238 cals.This recipe was adapted from a Wheat Belly recipe I found.

What Course Is Gluten-Free Flaxseed "Cracker"?

Gluten-Free Flaxseed "Cracker" is for Snack.


How Long Does Gluten-Free Flaxseed "Cracker" Recipe Take To Prepare?

Gluten-Free Flaxseed "Cracker" takes 3 minutes to prepare.


How Long Does Gluten-Free Flaxseed "Cracker" Recipe Take To Cook?

Gluten-Free Flaxseed "Cracker" takes 3 minutes to cook.


How Many Servings Does Gluten-Free Flaxseed "Cracker" Recipe Make?

Gluten-Free Flaxseed "Cracker" makes 1 servings.


What Are The Ingredients For Gluten-Free Flaxseed "Cracker" Recipe?

The ingredients for Gluten-Free Flaxseed "Cracker" are:

3 Tbls ground Flaxseed *any variety will do but must be ground
1 medium egg
Oil for coating dish


How Do I Make Gluten-Free Flaxseed "Cracker"?

Here is how you make Gluten-Free Flaxseed "Cracker":

Combine egg and flax well. (You can thin with 1 Tblsp water if needed.)Coat a microwave-safe plate with oil and pour flax mixture onto plate.Microwave on high for 2-3 mins. Cool then gently lift cracker off plate and top as you wish.Serving Size: 1 cracker about 4 inches in diameter - about the size of a pita.Number of Servings: 1Recipe submitted by SparkPeople user IAM53559.


What's The Nutritional Info For Gluten-Free Flaxseed "Cracker"?

The nutritional information for Gluten-Free Flaxseed "Cracker" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 16.6 g
  • Cholesterol: 162.8 mg
  • Sodium: 73.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.5 g

What Dietary Needs Does Gluten-Free Flaxseed "Cracker" Meet?

The dietary needs meet for Gluten-Free Flaxseed "Cracker" is Low Fat


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