The recipe Hot Cocoa Cereal Gluten-Free

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Hot Cocoa Cereal Gluten-Free recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Hot Cocoa Cereal Gluten-Free!

Hot Cocoa Cereal Gluten-Free

Hot Cocoa Cereal Gluten-Free Recipe
Hot Cocoa Cereal Gluten-Free

Did you grow up eating Cocoa Wheats before becoming Gluten-free and miss that warm chocolatey goodness?

Hot Cocoa Cereal Gluten-Free

What Course Is Hot Cocoa Cereal Gluten-Free?

Hot Cocoa Cereal Gluten-Free is for Breakfast, Snack.


How Long Does Hot Cocoa Cereal Gluten-Free Recipe Take To Prepare?

Hot Cocoa Cereal Gluten-Free takes 5 minutes to prepare.


How Long Does Hot Cocoa Cereal Gluten-Free Recipe Take To Cook?

Hot Cocoa Cereal Gluten-Free takes 2 minutes to cook.


How Many Servings Does Hot Cocoa Cereal Gluten-Free Recipe Make?

Hot Cocoa Cereal Gluten-Free makes 1 servings.


What Are The Ingredients For Hot Cocoa Cereal Gluten-Free Recipe?

The ingredients for Hot Cocoa Cereal Gluten-Free are:

1/3 Cup of Quinoa Flakes
2 Tbsp Hershey's Cocoa powder
1 Cup of water
3 Packs of Truvia
.5 oz Raisins - more or less according to your calorie choice
4 Walnut halves chopped or broken - again more or less as you prefer
2 Tbsp Ground Flaxseed Meal (this comes in ground form)
1/2 Cup of non-fat milk


How Do I Make Hot Cocoa Cereal Gluten-Free?

Here is how you make Hot Cocoa Cereal Gluten-Free:

Stir together 1/3 cup of Quinoa Flakes with 2 Tbsp. Cocoa powder, add one cup of water as directed on the box of Quinoa Flakes and microwave for two minutes. Meanwhile, measure out the raisins, chopped walnuts, flaxseed meal and Truvia or preferred sweetner. When cereal is done, stir in the above ingredients, add milk - stir again, and enjoy. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GLUTENFREEISME.


What's The Nutritional Info For Hot Cocoa Cereal Gluten-Free?

The nutritional information for Hot Cocoa Cereal Gluten-Free is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 12.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 65.6 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.1 g

What Dietary Needs Does Hot Cocoa Cereal Gluten-Free Meet?

The dietary needs meet for Hot Cocoa Cereal Gluten-Free is Gluten Free


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