Snack

Fig Bars (Raw and Gluten Free) is for Snack.

Fig Bars (Raw and Gluten Free) takes 5 minutes to prepare.

Fig Bars (Raw and Gluten Free) takes several minutes to cook.

Fig Bars (Raw and Gluten Free) makes 16 servings.

The ingredients for Fig Bars (Raw and Gluten Free) are:

• FIG & DATE FILLING
• ⅔ cup dried figs
• ⅔ cup dates, pitted
• 1 tablespoon lemon or orange juice
• 1 tablespoon raw honey
• CRUMBLY BASE AND TOPPING
• 1 cup pecans
• ½ cup almonds
• ½ cup shredded dried coconut
• 4 large dates, pitted
• ½ teaspoon cinnamon
• 1 pinch sea salt

Here is how you make Fig Bars (Raw and Gluten Free):

Place first four ingredients in a food processor and blend to a paste. Set aside.Process the pecans, almonds, coconut, cinnamon and salt in a food processor until coarsely ground. Add dates one at a time and process until the mixture starts to stick together.In a small square baking pan, arrange half of the crumble as a base. Then spread all the fig/date mixture on top, and sprinkle with the remaining crumble on top. Press layers together with the back of a spoon. Cut into 16 squares.If you want a warm square, you can place the pan in the dehydrator for a few hours.Recipe yields: 16 squaresNumber of Servings: 16Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Fig Bars (Raw and Gluten Free) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 158.3

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 13.9 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.7 g
• Protein: 2.4 g

The dietary needs meet for Fig Bars (Raw and Gluten Free) is Vegan