Snack

travel gluten free snack bar is for Snack.

travel gluten free snack bar takes 30 minutes to prepare.

travel gluten free snack bar takes 45 minutes to cook.

travel gluten free snack bar makes 12 servings.

The ingredients for travel gluten free snack bar are:

* Rice flour, white, 1 cup (remove)
* Coconut, raw, .5 cup, shredded (remove)
* Plums, .5 cup, sliced (remove)
* Apricots, fresh, 1.5 cup, halves (remove)
* *French Vanilla Flavoring, 1 tbsp (remove)
* Walnuts, .5 cup, chopped (remove)
* *Almond Flour, 0.5 cup (remove)
* Apples, dried, 1 cup (remove)
* *Splenda, 4 tsp (remove)

Here is how you make travel gluten free snack bar:

Place all ingredients in food processor. Pulse until ground. Place in greased loaf pan. Can top with ground nutmeg, or lemon zest. Bake for half hour, look at it and see if ready to remove from oven. Should be firm and not goey. Remove from oven when done. Cool and cut and wrap for travel.Number of Servings: 12Recipe submitted by SparkPeople user GIRLQUILTER1.

The nutritional information for travel gluten free snack bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.0

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 7.6 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.6 g
• Protein: 3.0 g

The dietary needs meet for travel gluten free snack bar is Gluten Free