Snack

Basic Healthy Granola is for Breakfast, Snack.

Basic Healthy Granola takes 10 minutes to prepare.

Basic Healthy Granola takes 50 minutes to cook.

Basic Healthy Granola makes 25 servings.

The ingredients for Basic Healthy Granola are:

4 cups organic rolled oats
3/4 cup chopped or slivered almonds
2 tbsp flax seeds
3/4 cup shredded coconut
3 tbsp brown sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp salt
1/3 cup organic coconut oil
1/3 cup local honey
1/3 cup unsweetened apple juice or apple cider
1 cup dried cranberries, or favorite dried chopped fruit

Here is how you make Basic Healthy Granola:

Heat oven to 350?. In a large mixing bowl, stir together the oats, nuts, flax seeds, coconut, brown sugar, cinnamon, nutmeg and salt. Whisk the oil, honey, and apple juice in measuring cup.Pour the liquid mixture over the oat mixture and stir with a wooden spoon until all the oats and nuts are coated. Spread onto a large sheet pan. Bake, stirring occasionally with a spatula, until the mixture turns a nice, even golden brown, around 30-50 minutes, depending on oven.Remove granola from the oven and allow to cool completely, stirring occasionally. Add cranberries. Store cooled granola in an airtight container.Makes 25 1/4 cup servingsNumber of Servings: 25Recipe submitted by SparkPeople user LUVSCHWEETHEART.

The nutritional information for Basic Healthy Granola is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 142.0

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 48.8 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 3.9 g
• Protein: 2.6 g

The dietary needs meet for Basic Healthy Granola is Vegetarian