Snack

Energy Granola Bars is for Snack.

Energy Granola Bars takes 10 minutes to prepare.

Energy Granola Bars takes 10 minutes to cook.

Energy Granola Bars makes 20 servings.

The ingredients for Energy Granola Bars are:

1 cup agave nectar
1 cup sucanat
1 cup peanut butter
1tsp vanilla
6 cups rolled oats
3/4 cup raisins
3/4 cup dried cranberries
1.5 cups mixed nuts
1.5 cups sunflower seeds unsalted

Here is how you make Energy Granola Bars:

1. Put the first 4 ingredients in a pot so that it all become a sugary brownish liquid that will burn the flesh from your enemies if you pour it on them from your castle wall.2. In a very large bowl (so stuff doesn?t fly out when you?re stirring it together) mix the dry ingredients.3. Pour all that dry stuff in with the scalding sugary stuff and hopefully you?ve been lifting weights because it gets really hard to stir. Stir it until it is all evenly coated with the sugary goo or until you?re too tired to stir and don?t care anymore.4. Dump everything into a 9?13 pan that you have sprayed with cooking spray.5. Smash it all down until it is as dense as you can get it? you?re going for a singularity of calories. This is energy food, not diet food. Also you don?t want them to crumble and fall out of your hand.6. Wait a couple of hours and then cut them up and individually wrap them for transportability.Makes 20 barsNumber of Servings: 20Recipe submitted by SparkPeople user SOMNISAUGURIN.

The nutritional information for Energy Granola Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 440.3

• Total Fat: 41.8 g
• Cholesterol: 0.0 mg
• Sodium: 20.7 mg
• Total Carbs: 61.9 g
• Dietary Fiber: 8.3 g
• Protein: 12.8 g

The dietary needs meet for Energy Granola Bars is Vegan