Snack

Chewy Granola Energy Bars is for Snack.

Chewy Granola Energy Bars takes 25 minutes to prepare.

Chewy Granola Energy Bars takes 2 minutes to cook.

Chewy Granola Energy Bars makes 45 servings.

The ingredients for Chewy Granola Energy Bars are:

6 cups rolled oats, toasted if desired
1 cup coconut
1 cup flax seed
1 1/2 cups craisins
1 cup TVP bits (if desired or you can use chopped nuts)
1/2 cup honey
1 3/4 cup raspberry jam
1/2 cup raw sugar
6 T margarine or butter
2 scoops Vanilla Six Star Muscle Professional Strength
1/2 cup whole almonds, chopped

Here is how you make Chewy Granola Energy Bars:

In large bowl mix together dry ingredient excluding the sugar. Make sure all ingredients are thoroughly mixed.In a medium saucepan, add jam, honey, sugar, and margarine. Bring to a boil and boil 2 minutes.Pour hot mixture over dry ingredients and mix well making sure all ingredients are coated with sugar mixture.Press into 16x20 inch pan, and cover with wax paper and roll out into pan with rolling pin until thoroughly packed and smoothed out.Cut bars into 1 1/4 inch by 4 inch pieces. Makes 45 bars. Number of Servings: 45Recipe submitted by SparkPeople user KICKBOXINGMOM.

The nutritional information for Chewy Granola Energy Bars is:

• Servings Per Recipe: 45
• Amount Per Serving
• Calories: 169.6

• Total Fat: 4.9 g
• Cholesterol: 2.7 mg
• Sodium: 140.1 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.4 g
• Protein: 5.1 g