Snack

Fit for You Granola Bars is for Breakfast, Snack.

Fit for You Granola Bars takes 5 minutes to prepare.

Fit for You Granola Bars takes 25 minutes to cook.

Fit for You Granola Bars makes 15 servings.

The ingredients for Fit for You Granola Bars are:

2 cups oats (or preferred cereal/grains)
1 cup ground flaxseed (wheat bran/germ will also work)
1 cup vanilla hemp protein powder (or preferred protein powder)
1 cup sunflower seeds (or preferred nuts/chocolate chips)
1 cup chopped figs (or preferred dried fruit)
3/4 cup sorghum molasses table syrup (or preferred sweetener)
1 cup sunflower seed butter (or preferred nut butter)

Here is how you make Fit for You Granola Bars:

Preheat oven to 350 degrees. Combine dry ingredients in a large bowl. Mix in nut butter and sweetener using a hand mixer until thoroughly combined. Press into a 9 X 13 greased pan using a piece of wax paper. Bake in 350 degree oven for 20-25 minutes or to desired crunchiness. Let cool, then cut into bars.Serving Size: 15 barsNumber of Servings: 15Recipe submitted by SparkPeople user SMILEYRUG.

The nutritional information for Fit for You Granola Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 352.1

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 78.7 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 11.7 g
• Protein: 11.2 g

The dietary needs meet for Fit for You Granola Bars is Vegan