Snack

Granola Bars (squares) is for Snack.

Granola Bars (squares) takes 5 minutes to prepare.

Granola Bars (squares) takes 20 minutes to cook.

Granola Bars (squares) makes 24 servings.

The ingredients for Granola Bars (squares) are:

3 1/4 cups rolled Oats (or combination of oats and other whole grains)
3/4 cups Whole Wheat flour (or all-purpose)
3/4 tsp. baking soda
1/2t Vanilla Extract
1/4 cup vegetable oil (I used canola)
3/4 cup honey
1/2 tsp. cinnamon
1 1/2 cups "Stuff"
my stuff: (not quite 1 1/2c)
1/2c butterscotch morsels
1/4c chocolate chips
2T sunflower seeds
1/4c chopped cashews

Here is how you make Granola Bars (squares):

Preheat oven to 325.In a large mixing bowl combine oats, flour, baking soda, and any spices you want to use.In a separate bowl, combine vanilla, oil, and honey.Pour wet mix into dry and stir to combine.Stir in the "stuff" you want to use.Spray an edged cookie sheet or pan with cooking spray and press VERY firmly into cookie sheet. (I used a 7x11 pan that was perfect for this).Bake at 325 for 18-20 minutes until top is turning golden brown.Remove from oven and firmly press down bars again with a spatula or similar, and allow to cool for 10-15 minutes.Cut into 24 squares--they are hard to cut if you allow it to completely cool.Allow to finish cooling completely before removing from pan.Serving Size: 24- 2" piecesNumber of Servings: 24Recipe submitted by SparkPeople user ARTZY_FARTZY68.

The nutritional information for Granola Bars (squares) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 144.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 21.1 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 2.9 g
• Protein: 2.4 g

The dietary needs meet for Granola Bars (squares) is Vegetarian