Snack

Healthy Granola Bar is for Snack.

Healthy Granola Bar takes 15 minutes to prepare.

Healthy Granola Bar takes 25 minutes to cook.

Healthy Granola Bar makes 24 servings.

The ingredients for Healthy Granola Bar are:

2 cups rolled oats
1 cup whole wheat flour
4 tablespoons oat bran
2 tablespoons flax meal
1 tablespoon unsweetened coco powder
1 teaspoon salt
½ cup wheat germ
½ teaspoon ground cinnamon

½ cup raisins
½ cup dates
¼ cup dried cranberries
½ cup chopped walnuts
½ cup dark chocolate chips (opt)

½ cup vegetable oil
1/2 cup honey
1 egg

Here is how you make Healthy Granola Bar:

In a large bowl, stir together all the dry ingredients - oats, flour, oat bran, flax meal, coco powder, salt, wheat germ, ground cinnamon, raisins, dates, cranberries, and walnuts. In a separate bowl mix together vegetable oil, honey, and egg. Pour the wet mixture into the dry mixture and mix it by hand until you don’t see any dry mixture - it’s kind of a messy job but it’s well worth it In the mean time preheat oven to 350 C and spray with baking spray on a jelly roll pan aka flat baking pan. Pour the hand mixed mixture on the baking pan and press it evenly. Bake it for about 25 minutes and cool it completely. When cooled turn it out into a cutting board and cut into 24 bars. Number of Servings: 24Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Healthy Granola Bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 162.4

• Total Fat: 7.6 g
• Cholesterol: 8.8 mg
• Sodium: 100.6 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.6 g
• Protein: 3.1 g

The dietary needs meet for Healthy Granola Bar is Sugar Free