Snack

hearty granola bars is for Snack.

hearty granola bars takes 20 minutes to prepare.

hearty granola bars takes 15 minutes to cook.

hearty granola bars makes 30 servings.

The ingredients for hearty granola bars are:

2 egg whites, frothed
1 cup peanut butter
2/3 cup brown sugar
1/2 cup honey
4 TB butter, melted
4 cups old fashioned oats *
* 1/2 cup chopped walnuts
* 1/2 cup chopped pumpkin seeds, chopped
* 1/4 cup sunflower seeds
* 1/4 cup chia seeds
* 2/3 cup semi-sweet chocolate chips

*lessen oats by 1/4 cup if adding in these optionals.

Here is how you make hearty granola bars:

1. spray a 13" X 9" pan, layer bottom with parchment paper, lightly spray over paper.2. melt butter, set aside. 3. froth egg whites.4. add in peanut butter, brown sugar and honey. mix well. 5. add in butter, mix well.6. add in slowly and alternating oats, nuts, seeds and chips7. spread in pan, in an even layer8. bake about 15 minutes at 350*9. let cool 1 hour before carefully turning out on wax paper. you should be able to cut about 30 piecesServing Size: makes approx 30 barsNumber of Servings: 30Recipe submitted by SparkPeople user JILLY66.

The nutritional information for hearty granola bars is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 384.9

• Total Fat: 24.9 g
• Cholesterol: 4.1 mg
• Sodium: 140.3 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 4.2 g
• Protein: 11.8 g