Snack

Tasty Granola Bars is for Snack.

Tasty Granola Bars takes 30 minutes to prepare.

Tasty Granola Bars takes 20 minutes to cook.

Tasty Granola Bars makes 1 servings.

The ingredients for Tasty Granola Bars are:

2 cup Steel Cut Oats, dry
.5 cup, hulled Sunflower Seeds, without salt
.25 cup Pumpkin seeds
4 tbsp Chia Seeds CHIA POWER Navitas
4 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
.5 cup, sliced Almonds
0.5 cup Quinoa (1/2 cup uncooked) (by STEVEK163)
.5 cup Honey
2 serving Peanut Butter, 365 Organic Creamy Peanut Butter (2 Tbsp)
1 tbsp Olive Oil
.24 tsp Cinnamon, ground
16 tbsp Chocolate chips, Hershey's milk chocolate

Here is how you make Tasty Granola Bars:

Pre-heat oven 375lay out oats, almonds , sunflower & pumpkin seeds cookie sheet, and toast in over 15-20 minutes, stirring occasionally, until lightly golden.Combine all the dry ingredients,including toasted ingredients.Combine honey, peanut butter & oil, stirring to combine with a fork. Stir the wet ingredients into the dry ingredients and stir well to combine.line a 8x8 or 9x13 pan with parchment paper. Press the granola mixture in the pan down flat. Pace in fridge for a couple hours to set, then remove from pan and cut into desired size granola bars. Store in an airtight container in fridge until ready to eat.Serving Size: Make 14 granola barsNumber of Servings: 1Recipe submitted by SparkPeople user COODER.

The nutritional information for Tasty Granola Bars is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 4,685.5

• Total Fat: 226.0 g
• Cholesterol: 80.0 mg
• Sodium: 386.2 mg
• Total Carbs: 632.8 g
• Dietary Fiber: 85.6 g
• Protein: 133.9 g