Snack

Cardamom Cinnamon Granola Bars is for Snack.

Cardamom Cinnamon Granola Bars takes 10 minutes to prepare.

Cardamom Cinnamon Granola Bars takes 30 minutes to cook.

Cardamom Cinnamon Granola Bars makes 18 servings.

The ingredients for Cardamom Cinnamon Granola Bars are:

2 cups rolled oats
1 cup Publix brand Cranberry, Nut and Seed Mix
1 1/2 tsp ground cardamom
1 tsp ground cinnamon
1/3 cup packed brown sugar
3 tbsp honey
6 tbsp "I Can't Believe Its Not Butter"

Here is how you make Cardamom Cinnamon Granola Bars:

Preheat oven to 350 degreesLine a 9" square baking pan with foil, extending the foil over the side. Grease the foil with margarine or spray oil.Mix the first four ingredients (1.) oats, 2.) nut. seed & dried cranberry mix, 3.) cardamom 4.) cinnamon) in a large bowlHeat the margarine, brown sugar and honey until the margarine melts and it starts to boil. (This heat helps dissolve the brown sugar.)Pour the heated mixture over the dry ingredients and mix well.Pour the mixed ingredients into the prepared pan and press evenly with a spatula.Bake for about 30 minutes or until the top is golden brown.Cool completely on a rack. Using the foil, lift out of the pan and place onto a large cutting board. Cut into bars only qCut into 18 bars.Serving Size: Makes 18 granola barsNumber of Servings: 18Recipe submitted by SparkPeople user EARTHMOM56.

The nutritional information for Cardamom Cinnamon Granola Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 110.0

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 37.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.2 g
• Protein: 1.6 g

The dietary needs meet for Cardamom Cinnamon Granola Bars is Vegetarian