Snack

Granola with Raisins, apples, cinnamon (Mayo diet) is for Snack.

Granola with Raisins, apples, cinnamon (Mayo diet) takes 15 minutes to prepare.

Granola with Raisins, apples, cinnamon (Mayo diet) takes 45 minutes to cook.

Granola with Raisins, apples, cinnamon (Mayo diet) makes 11 servings.

The ingredients for Granola with Raisins, apples, cinnamon (Mayo diet) are:

0.25 cup almond slivers (by TERRIEBNL)
0.25 cup Honey
0.25 cup Applesauce, unsweetened
1 tbsp Vanilla Extract
1 tbsp Cinnamon, ground
2 cup dry Oatmeal (plain)
2 cup (1 serving) Post Bran Flakes Cereal
0.75 cup Apples, dried
0.5 cup, packed Raisins, golden seedless

Here is how you make Granola with Raisins, apples, cinnamon (Mayo diet):

Preheat the oven to 325 F. Lightly coat a baking sheet with cooking spray.Spread the almonds on a baking sheet and bake, stirring occasionally, until golden and fragrant, about 10 minutes. Transfer immediately to a plate to cool. Raise the temperature of the oven to 350 F.In a small bowl, whisk together the honey, applesauce, vanilla and cinnamon. Set aside.In a large bowl, add the oatmeal and bran flakes. Stir to mix well. Add the honey mixture and toss with your hands. Don't break the clumps apart.Spread the cereal mixture evenly onto a baking sheet. Place in the oven and, stirring occasionally, bake until golden brown, about 30 minutes. Remove from the oven and cool slightly.In a large bowl, combine the cereal mixture, toasted almonds, apple pieces and raisins. Cool completely. Store in an airtight container.Serving Size: 11 half cup servingsNumber of Servings: 11Recipe submitted by SparkPeople user FIREFLY036.

The nutritional information for Granola with Raisins, apples, cinnamon (Mayo diet) is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 160.9

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 59.9 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 4.0 g
• Protein: 2.9 g

The dietary needs meet for Granola with Raisins, apples, cinnamon (Mayo diet) is Vegetarian