Snack

Cranberry Raisin Walnut Granola Bars is for Snack.

Cranberry Raisin Walnut Granola Bars takes 5 minutes to prepare.

Cranberry Raisin Walnut Granola Bars takes 18 minutes to cook.

Cranberry Raisin Walnut Granola Bars makes 7 servings.

The ingredients for Cranberry Raisin Walnut Granola Bars are:

1/2 Cup Oatmeal (uncooked)
1/8 Cup Craisins dried cranberries
1/8 Cup Raisins
1/4 Cup Bran or Multigrain Flakes ( I used Nature's Path Organic Flax Plus cereal)
1/8 Cup Coconut
1 1/2 T Chocolate Chips
1T Diced walnuts
1/2 t baking soda
3 T Soy Protein Powder (I used Genisoy)
1/8C creamy Peanut Butter ( I used Smucker's Natural)
1/8C Brown Sugar
1 1/2T Margarine (I used Blue Bonnet Light)
1 1/2 T Honey
1/2 tsp Vanilla

Here is how you make Cranberry Raisin Walnut Granola Bars:

1. Preheat Oven to 350 degrees. 2. Spray a pan with cooking spray.3. Mix first 8 items together in a bowl (dry ingredients)4. Whisk together in a small saucepan, Peanut butter, Brown sugar, margarine, honey, and vanilla5. Cook over low heat until brown sugar is melted, (do not overcook) 6. Pour wet mixture over dry ingredients in bowl and mix well.7. Press into Pan sprayed with cooking spray (make sure to press down good to hold it together)8. Bake in oven until brown about 15-20 minutes9. Cool before cuttingRecipe Makes Approx 7 Bars (4 inches Long X 2 inches Wide) Number of Servings: 7Recipe submitted by SparkPeople user SKINNY1DAY.

The nutritional information for Cranberry Raisin Walnut Granola Bars is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 148.6

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 88.2 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 1.5 g
• Protein: 5.9 g