Snack

Granola is for Snack.

Granola takes 30 minutes to prepare.

Granola takes 60 minutes to cook.

Granola makes 26 servings.

The ingredients for Granola are:

2 1/2 cups of Oats
1 1/2 cups of Walnuts and Almonds chopped coarse
1/3 c. flour
1/2 c dried cranberries
1/2 c raisins
1 egg
1/3 c brown sugar packed
3 tblsp veg oil
1/2 c. honey
1 tsp cinnamon

(You can add 1 cup of other dry ingredients if desired: low fat granola or other cereal, addtl nuts, coconut, etc)

Here is how you make Granola:

Preheat oven to 325. Spray large 11x15 pan with non-fat cooking spray. Chop nuts to desired consistency. Add all dry ingredients except sugar. In small bowl stir together egg, brown sugar, oil, honey, and cinnamon. Stir liquid into granola mixture, stirring until well coated. Place into greased pan. Bake for 60 minutes or until desired color, stir gently each 15 minutes. Leave in larger chunks. Cool in pan. The mixture will crisp as it cools and break into desired consistency for use. Serving Size: Makes 26 - 1/3 cup servingsNumber of Servings: 26Recipe submitted by SparkPeople user BGNLASZLO@Q.COM.

The nutritional information for Granola is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 134.1

• Total Fat: 6.0 g
• Cholesterol: 7.1 mg
• Sodium: 4.5 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 1.7 g
• Protein: 2.6 g

The dietary needs meet for Granola is Low Fat