Snack

Perfect Granola Bars is for Snack.

Perfect Granola Bars takes 15 minutes to prepare.

Perfect Granola Bars takes 20 minutes to cook.

Perfect Granola Bars makes 18 servings.

The ingredients for Perfect Granola Bars are:

4 C rolled oats
1 tsp. cinnamon
1 tsp salt
1 C dates (substitute mini cho. chips if desired)
1/4 C sunflower seeds (sub. pecans, almonds or peanuts if desired)
2 large egg whites
4 tsp. canola oil (substitute 2 T peanut butter if desired)
1/3 C maple syrup
1/4 C honey

Here is how you make Perfect Granola Bars:

In food processor, process 3 C of the oatmeal until fine. Combine all oats, salt, cinnamon, dates, seed. In small bowl, beat egg whites until soft. Stir oil, honey, and syrup into oat mix, then fold in egg whites.Spray 9X13 pan with cooking spray. Press mixture into pan. Cut into 18 bars with knife before baking. Bake until light brown. Remove from oven and cut again. I calculated the calories if you substitute the peanuts, peanut butter and chocolate chips and it comes out almost exactly the same.Number of Servings: 18Recipe submitted by SparkPeople user LYDIARUTH1.

The nutritional information for Perfect Granola Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 142.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 139.4 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.7 g
• Protein: 2.8 g

The dietary needs meet for Perfect Granola Bars is Low Fat