The recipe Granola - p.b., flax and craisins

Made From Scratch Recipes

Granola - p.b., flax and craisins recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Granola - p.b., flax and craisins!

Granola - p.b., flax and craisins

Granola - p.b., flax and craisins Recipe
Granola - p.b., flax and craisins

This is an alternate on the first granola recipe I came up with. I substituted 1 tsbp butter for 1/2 cup of apple sauce. This one is a lot less calories than most granola and low in sugar.

What Course Is Granola - p.b., flax and craisins?

Granola - p.b., flax and craisins is for Breakfast, Snack.


How Long Does Granola - p.b., flax and craisins Recipe Take To Prepare?

Granola - p.b., flax and craisins takes several minutes to prepare.


How Long Does Granola - p.b., flax and craisins Recipe Take To Cook?

Granola - p.b., flax and craisins takes several minutes to cook.


How Many Servings Does Granola - p.b., flax and craisins Recipe Make?

Granola - p.b., flax and craisins makes 12 servings.


What Are The Ingredients For Granola - p.b., flax and craisins Recipe?

The ingredients for Granola - p.b., flax and craisins are:

Natural Unsweetened Applesauce, 0.5 cup
Molasses, 2 tbsp
Maple Syrup, 1 tbsp
*natural peanut butter, 8 tbsp
Oats, 2 cup
**Flax Seed Meal (ground flax), 4 tbsp
Almonds, 0.5 cup, sliced
Cranberries, dried, sweetened (craisins), 0.5 cup
Coconut, shredded, 0.5 cup


How Do I Make Granola - p.b., flax and craisins?

Here is how you make Granola - p.b., flax and craisins:

Makes about 12 (1/2 cup) servingsMelt butter, molasses, maple syrup and peanut butter in a skillet. Add oats and mix together. Add flax seed, almonds and sunflower seeds. Sitr and cook for a few minutes. Turn off heat and stir in raisins and dried cranberries. Pour mixture onto cookie sheet and cool. Number of Servings: 12Recipe submitted by SparkPeople user IRUNNER.


What's The Nutritional Info For Granola - p.b., flax and craisins?

The nutritional information for Granola - p.b., flax and craisins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.3 g

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