Snack

Low-Gluten Granola bars is for Snack.

Low-Gluten Granola bars takes 15 minutes to prepare.

Low-Gluten Granola bars takes 40 minutes to cook.

Low-Gluten Granola bars makes 24 servings.

The ingredients for Low-Gluten Granola bars are:

1 c. spelt flakes
1 c. oat flakes
.5 c. ground almonds
1.5 tbsp flax seed meal
.25 tsp salt
.66 c. dried apricots, diced
.5 c. water
1 tbsp lemon juice
.5 c. agave syrup (or maple syrup)

Here is how you make Low-Gluten Granola bars:

Makes 24 squares.Combine spelt, oats, ground almonds, flax seed meal, and salt in a large mixing bowl. Set aside.In a small saucepan combine diced apricots, water, lemon juice. Simmer gently for 8 minutes.Add agave syrup to saucepan. Stir and heat another 2 minutes.Add apricot mixture to dry ingredients. Mix thoroughly.Press evenly into a baking sheet or pan. Bake at 250 F for 30 minutes until lightly browned. For crispier bars, bake an additional 10 minutes.Number of Servings: 24Recipe submitted by SparkPeople user TULIPSMURF.

The nutritional information for Low-Gluten Granola bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 86.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 24.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.3 g
• Protein: 2.7 g