The recipe high fiber, low-cal granola bars

Made From Scratch Recipes

high fiber, low-cal granola bars recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like high fiber, low-cal granola bars!

high fiber, low-cal granola bars

high fiber, low-cal granola bars Recipe
high fiber, low-cal granola bars

Very delicious and healthy snack!

What Course Is high fiber, low-cal granola bars?

high fiber, low-cal granola bars is for Snack.


How Long Does high fiber, low-cal granola bars Recipe Take To Prepare?

high fiber, low-cal granola bars takes 20 minutes to prepare.


How Long Does high fiber, low-cal granola bars Recipe Take To Cook?

high fiber, low-cal granola bars takes 30 minutes to cook.


How Many Servings Does high fiber, low-cal granola bars Recipe Make?

high fiber, low-cal granola bars makes 12 servings.


What Are The Ingredients For high fiber, low-cal granola bars Recipe?

The ingredients for high fiber, low-cal granola bars are:

Ingredients:

Kellogg's All-Bran Cereal, 1 cup
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, 2 cup (1 serving)
Apples, fresh, 0.50 large (3-1/4" dia) (approx 2 per lb)
egg white, fresh, 3 large
Raisins, 0.50 cup, packed
Cranberries, dried, sweetened (craisins), 0.50 cup
Almonds, 24 almond
Flaxseed ground, BIOKORN, 55 gram(s)
Cinnamon, ground, 1 tbsp
Coffee-mate Sugar Free French Vanilla (powder), 0.5 tbsp
Baking Powder, 1 tsp


How Do I Make high fiber, low-cal granola bars?

Here is how you make high fiber, low-cal granola bars:

Mix all dry ingredients, then add mashed apple and bitten egg whites and stir all. Spread in a pan.(I use a 9x13in. pan for the double recipe). Use cooking paper. Draw with a knife even pieces and then put 2 whole almonds on every piece.Put in preheated oven in 180?C. for 30 min. Cut in even pieces and store in a dry box.Number of Servings: 12Recipe submitted by SparkPeople user TATI1506.


What's The Nutritional Info For high fiber, low-cal granola bars?

The nutritional information for high fiber, low-cal granola bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.7 g

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