The recipe Maple Seeded Granola

Made From Scratch Recipes

Maple Seeded Granola recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Maple Seeded Granola!

Maple Seeded Granola

Maple Seeded Granola Recipe
Maple Seeded Granola

changed up from "Good to the Grain"flax meal instead of seeds, oat bran instead of wheat bran and maple syrup instead of brown sugar and honey

What Course Is Maple Seeded Granola?

Maple Seeded Granola is for Snack.


How Long Does Maple Seeded Granola Recipe Take To Prepare?

Maple Seeded Granola takes 30 minutes to prepare.


How Long Does Maple Seeded Granola Recipe Take To Cook?

Maple Seeded Granola takes 30 minutes to cook.


How Many Servings Does Maple Seeded Granola Recipe Make?

Maple Seeded Granola makes 22 servings.


What Are The Ingredients For Maple Seeded Granola Recipe?

The ingredients for Maple Seeded Granola are:

1 cup Pumpkin seeds
4 cup Quaker Oats Old-Fashioned Rolled Oats
1 cup, hulled Sunflower Seeds, without salt
0.5 cup Oat Bran
4 tbsp *Flax Seed Meal (ground flax)
3 tbsp Sesame Seeds
1 tbsp Poppy seed
16 tbsp Maple Grove Farms 100% Pure Maple Syrup
4 tbsp Butter, unsalted
1 tsp Salt


How Do I Make Maple Seeded Granola?

Here is how you make Maple Seeded Granola:

Toast pumpkin seeds slightly. Boil syrup until slightly reduced, add butter and salt and mix into dry ingredients. Bake at 325 for 30-40 minutes, stirring at 10 minute intervals.Serving Size: 1.5 ozNumber of Servings: 22Recipe submitted by SparkPeople user PMHEINZE.


What's The Nutritional Info For Maple Seeded Granola?

The nutritional information for Maple Seeded Granola is:

  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 7.9 g
  • Cholesterol: 5.7 mg
  • Sodium: 107.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.2 g

What Dietary Needs Does Maple Seeded Granola Meet?

The dietary needs meet for Maple Seeded Granola is Gluten Free


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